Benefits from our services
1. Flexibility
Posture gradually improves as the muscles around the spine become more flexible and less tense.
2. Circulation
Circulation is encouraged, which is good for muscle recovery and healing
3. Breathing
Massage encourages deeper breathing, helping oxygen circulate encouraging healing and growth
4. Joints
Posture gradually improves as the muscles around the spine become more flexible and less tense.
5. Mind
Circulation is encouraged, which is good for muscle recovery and healing
6. Alertness
Massage encourages deeper breathing, helping oxygen circulate encouraging healing and growth
7. Cortisol
The cortisol that is decreased by massage is said to boast your lymph flow and immune cells (though I think the massage I had by the sneezing, sniffing masseuse in Bali probably didn’t have such a benefit to my immune system)
8. Serotonin and dopamine
The decrease in cortisol and increase in serotonin and dopamine provided by the massage may also reduce stress, anxiety and depression. If only a daily massage was an affordable option! What benefits have you gained from massages? Do you regularly have them?
